Do you want to get seriously fit? Lose weight? 
Learn to box or just train for fun?

TRAINING TECHNIQUES
All programs are created for the individual; the nutritional element of each program is extremely individualized.
I am a certified corrective exercise specialist, I can help you strengthen and rehabilitate injuries.

Most of my training programs include:

• Fitness testing and assessment
• Strength training and cardio-vascular conditioning
• Nutritional analysis
• Core conditioning
• Balance and flexibility training
• Functional training

Examples:

• Body building
• Heavy weight training
• Isolated muscle group
• Weight Loss
• Highly aerobic exercises including boxing, running, interval training, light weight training.

Boxing/Self Defense

• Fundamentals
• Defensive training
• Reflex training
• Balance
• Hand and speed/coordination
• Explosive power
• Optimum stamina routines.

Weight Management / Toning and Building Lean Muscle

• Circuit Trtaining
• Aerobic- anaerobic Training
• Interval Training
• Weight Training
• Working Isolated Muscle Groups – e.g. Triceps, Glutes

Call 206.383.4222 to Get Fit Today!