FAQS
1. Why Should I Use A Trainer?
Having a trainer takes the guesswork out of exercise and diet and ensures that you will reach your goals safely and effectively in the shortest possible time. With Neil Stephens Get Fit, your program is constantly monitored and adjusted, and you are provided with the supervision and motivation necessary to attain those goals. Neil prides himself on giving clients his undivided attention and on offering superior service and support. With Neil's experience and real passion to help others realize their potential, his clients get measurable results!

2. Why Should I Engage In Regular Exercise? What Are The Benefits?
  • Lower your blood pressure and resting heart rate
  • Improve flexibility, posture, balance and coordination
  • Reduce and relieve stress and symptoms of depression and anxiety
  • Increase strength, energy and endurance
  • Increase bone density
  • Improve physical appearance and self-esteem
  • Improve athletic performance
  • Help alleviate symptoms caused by back pain, arthritis, osteoporosis, high cholesterol, type 2 diabetes, etc.
  • Help prevent injury
  • Boost metabolism
  • Improve overall health
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