If you think it’s just a sport for the rough and tough, you’re wrong. Boxing is now one of the most popular fitness regimes out there and if it’s a lean, toned, strong body you’re after then this could the sport for you.
Boxing is a cardio work-out for the whole body. It’s especially good for toning your whole body. Boxing is very much a high repetition work-out so you’ll see tone rather than muscle. Boxing is a high intensity, full body workout that will keep you moving the whole time. When you’re not throwing a punch, you’re ducking and weaving — or doing squats and abdominal work.
Results
Weight loss, increased agility and coordination, muscle tone and greater fitness all result from boxing.
Contact: Neil Stephens at 206 383 4222 or email me for more information.
Boxing is a cardio work-out for the whole body. It’s especially good for toning your whole body. Boxing is very much a high repetition work-out so you’ll see tone rather than muscle. Boxing is a high intensity, full body workout that will keep you moving the whole time. When you’re not throwing a punch, you’re ducking and weaving — or doing squats and abdominal work.
Results
Weight loss, increased agility and coordination, muscle tone and greater fitness all result from boxing.
Contact: Neil Stephens at 206 383 4222 or email me for more information.
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