Do you want to get seriously fit? Lose weight? Learn to box or just train for fun?
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Boxing training will get you results. ..

11/1/2014

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If you think it’s just a sport for the rough and tough, you’re wrong. Boxing is now one of the most popular fitness regimes out there and if it’s a lean, toned, strong body you’re after then this could the sport for you.

Boxing is a cardio work-out for the whole body. It’s especially good for toning your whole body. Boxing is very much a high repetition work-out so you’ll see tone rather than muscle.  Boxing is a high intensity, full body workout that will keep you moving the whole time. When you’re not throwing a punch, you’re ducking and weaving — or doing squats and abdominal work.

Results

Weight loss, increased agility and coordination, muscle tone and greater fitness all result from boxing.

Contact: Neil Stephens at 206 383 4222 or email me for more information.

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