your personal training solution
Do you want to get seriously fit? Lose weight? Learn to box or just train for fun?
Call 206 383 4222 to Get Fit Today! (Convenient parking available)
TRAINING TECHNIQUES
All programs are created for the individual – the nutritional element of each program is extremely individualized but most of my training programs include:
- Fitness testing and assessment
- Strength training and cardio-vascular conditioning
- Nutritional analysis
- Core conditioning
- Balance and flexibility training
- Functional training
Examples:
- Body building
- Heavy weight training
- Isolated muscle group
- Weight Loss
- Highly aerobic exercises including boxing, running, interval training, light weight training.
Boxing/Self Defense
- Fundamentals
- Defensive training
- Reflex training
- Balance
- Hand and speed/coordination
- Explosive power
- Optimum stamina routines.
Weight Management / Toning and Building Lean Muscle
- Circuit Trtaining
- Aerobic- anaerobic Training
- Interval Training
- Weight Training
- Working Isolated Muscle Groups – e.g. Triceps, Glutes